ABOUT TFP - Total Fit Plan | Get fit the professional way

ABOUT TFP

Total Fit Plan is a life-changing company that offers tailor-made plans for a fit and healthy body, based on the four elements; Training, Nutrition, Coaching and Recovery. At Total Fit Plan we believe in a total and personal approach. We are 100% committed to help clients achieve their desired results. Whether it is weight loss, condition improvement, more muscle mass or overall quality of life; your total plan will be assembled based on your individual needs and goals. It is not always easy to have a healthy lifestyle in everyday life and therefore we are looking together for a balance between efficiency and feasibility.

The client group consists of a variety of people, but one thing is common: everyone wants to work towards a goal. Also, the goals of the clients are very diverse, from weight loss to getting a tighter body and from resolving physical complaints to a sporting achievement like finishing the marathon of New York. We only work with motivated clients, but do not let that scare you off. Most of the new clients have not worked out in over a decade and currently lead unhealthy lives. Everyone is welcome and no one is beyond to help.

Jasper Los
Physiotherapist
NASM Personal Trainer

WHY

As a Physiotherapist and Certified Personal Trainer, it is my greatest motivation to help people getting a significant and at the same time sustainable improvement in living quality, health, body weight and overall fitness. It is my aim that people can achieve their physical and sometimes mental goals so that the quality of life can be increased.

HOW

Based on your goals and wishes, we will work together to draw up a tailor-made plan for you. This plan is based on the four elements of fitness:

1) Training 2) Nutrition 3) Coaching 4) Recovery

We want you to achieve your goals and wishes. We will also set intermediate goals on the path to the goal to keep you motivated along the way. The plan must fit into your lifestyle, to achieve the longterm

goal. Apart from that, we make sure your tailor-made plan is not just highly effective, but also fun. This will help to keep you motivated as you work towards your goal.

WHAT

The Personal training sessions are in the private gym at 500 meters walking distance from Paradeplatz in Zürich. We will also meet there for the interviews, nutrition plans and measurements.

Everything we do takes place in a private setting and by appointment only.

‘’HELPING PEOPLE TO ALLOW THEM TO REALISE, MAXIMIZE AND BENEFIT FROM THE FULL POTENTIAL OF THEIR OWN BODY AND HEALTH’’

FREE FIRST INTRO

Starting with a fitter and healthier lifestyle and therefore asking for help can be a big step for you. The first step may be not as big as you think if we start with a first free intro. During this introduction, you can tell what your wishes and expectations are. From there, we look at which package suits best for you, set a weekly training frequency and determine if you need additional services as physical therapy and/or sports massage. The first free intro gives you a good idea of what Total Fit Plan can offer you, and it gives you free advice on your current health situation as well. If you have a good feeling after this introduction, we would like to make a follow-up appointment for a health & fitness Assessment and we start the journey to a fit and healthy version of yourself.

HEALTH & FITNESS ASSESSMENT

WHY

HOW

WHAT

‘’HELPING PEOPLE TO ALLOW THEM TO REALISE, MAXIMIZE AND BENEFIT FROM THE FULL POTENTIAL OF THEIR OWN BODY AND HEALTH’’

STEP 1 | PHYSICAL READINESS

STEP 2 | ANTROPOMETRY

STEP 3 | FUNCTIONAL MOVEMENT SCREEN

STEP 4 | LENGTH TENSION

STEP 5 | START

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